KNACKERED? Yeh, me too. For me, it’s a busy work month combined with going back to pre-school, so late nights and early mornings. In the past it was because I was pregnant and couldn’t sleep, then we had a newborn to feed every hour through every night, then my daughter stopped sleeping again (we’ve experienced ‘sleep regression’ about 8 times) and thrown into the mix there have been countless childhood bugs to interrupt our circadian rhythms.But thankfully I know the tricks of the trade to cheating the system and faking sleep. Here’s the FAST morning routine I fall back on when I’m going to work straight from the school gate…













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